I feed my mind by guarding it from negativity and chosing the type of positive and empowering information I allow myself to receive. I have heard that once the mind expands, it can never retract. So, I continue to expand my knowledge base. I remain open to the process of life.
I am also becoming a better steward of my body. Exercising and eating healthier is my way of thanking my body for never giving up on me. As I’ve grown older, I can truly say that I finally recognize that my body really is a Temple and should be treated as such. I am not completely there as I understand that it is a process.
My soul is being nurtured each day by allowing myself to be transparent, organic and authentic. I love the beautiful woman who I am, and I am open to the process of continued evolution.