The last few days I have felt like my mattress has become infused into my body. All I have wanted to do is sleep. Physically I am not tired, however, mentally I want to escape. I do a very good job of that when I am asleep. The drawback is that I don’t have control over my dreams so when I wake, I am just as tired because I have been so active in my dreams. This morning when I was awakened, I decided to play a game – Mind over Matter. I closed my eyes and cleared my mind. I inhaled deeply and exhaled deeper. I repeated this several times. Then I thought about the sun washing over me, the ocean waves crashing upon the shore, the breeze kissing my cheeks gently. The song “Closer To My Dreams” was playing in the background.
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Video Goapele – Closer To My Dreams – goapele, …, posted with vodpod
I used these mental pictures, sounds and thoughts to get out of bed feeling super refreshed. I conquered the Wednesday Blahs with Mind Over Mattress!!